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Cumin
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Cumin
Technical Specification Cumin
Cumin Seeds 1.00 tsp 2.00 grams 7.50 calories
Nutrient
Amount
DV (%)
Nutrient
Density
World's Healthiest
Foods Rating
Iron
1.32 mg
7.3
17.6
very good
Manganese
0.06 mg
3.0
7.2
good
World's Healthiest
Foods Rating
Rule
excellent
DV>=75%
Or
Density>=7.6
And
DV>=10%
very good
DV>=50%
Or
Density>=3.4
And
DV>=5%
good
DV>=25%
Or
Density>=1.5
And
DV>=2.5%
In-depth nutrient analysis
Cumin seeds
(Note: "--" indicates data is
unavailable
)
amount
1.00 tsp
total weight
2.00 g
Top
Basic Components
nutrient
amount
%DV
calories
7.50
0.42
calories from fat
4.00
calories from saturated fat
0.28
protein
0.36 g
0.72
carbohydrates
0.88 g
0.29
dietary fiber
0.22 g
0.88
soluble fiber
g
insoluble fiber
g
sugar - total
g
monosaccharides
g
disaccharides
g
other carbs
g
fat - total
0.44 g
0.68
saturated fat
0.04 g
0.20
mono fat
0.28 g
1.17
poly fat
0.06 g
0.25
trans fatty acids
0.00 g
cholesterol
0.00 mg
0.00
water
0.16 g
ash
0.16 g
Cumin
Castor
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