| Nutrient |
Amount |
DV
(%) |
Nutrient
Density |
World's Healthiest
Foods Rating |
| vitamin C |
10.44 mg |
17.4 |
11.6 |
excellent |
| dietary fiber |
2.70 g |
10.8 |
7.2 |
very good |
| potassium |
360.18 mg |
10.3 |
6.9 |
very good |
| manganese |
0.16 mg |
8.0 |
5.3 |
very good |
| folate |
23.50 mcg |
5.9 |
3.9 |
very good |
| molybdenum |
4.34 mcg |
5.8 |
3.9 |
very good |
| phosphorus |
43.50 mg |
4.3 |
2.9 |
good |
| calcium |
42.64 mg |
4.3 |
2.8 |
good |
| magnesium |
14.80 mg |
3.7 |
2.5 |
good |
| iron |
0.64 mg |
3.6 |
2.4 |
good |
| copper |
0.06 mg |
3.0 |
2.0 |
good |
| vitamin B3 (niacin) |
0.56 mg |
2.8 |
1.9 |
good |