Nutrient |
Amount |
DV
(%) |
Nutrient
Density |
World's Healthiest
Foods Rating |
vitamin C |
10.44 mg |
17.4 |
11.6 |
excellent |
dietary fiber |
2.70 g |
10.8 |
7.2 |
very good |
potassium |
360.18 mg |
10.3 |
6.9 |
very good |
manganese |
0.16 mg |
8.0 |
5.3 |
very good |
folate |
23.50 mcg |
5.9 |
3.9 |
very good |
molybdenum |
4.34 mcg |
5.8 |
3.9 |
very good |
phosphorus |
43.50 mg |
4.3 |
2.9 |
good |
calcium |
42.64 mg |
4.3 |
2.8 |
good |
magnesium |
14.80 mg |
3.7 |
2.5 |
good |
iron |
0.64 mg |
3.6 |
2.4 |
good |
copper |
0.06 mg |
3.0 |
2.0 |
good |
vitamin B3 (niacin) |
0.56 mg |
2.8 |
1.9 |
good |