Nutrient |
Amount |
DV
(%) |
Nutrient
Density |
World's Healthiest
Foods Rating |
selenium |
9.96 mcg |
14.2 |
7.3 |
very good |
tryptophan |
0.04 g |
12.5 |
6.4 |
very good |
omega 3 fatty acids |
0.20 g |
8.3 |
4.3 |
very good |
phosphorus |
62.76 mg |
6.3 |
3.2 |
good |
manganese |
0.12 mg |
6.0 |
3.1 |
good |
magnesium |
22.28 mg |
5.6 |
2.9 |
good |
dietary fiber |
1.08 g |
4.3 |
2.2 |
good |
iron |
0.76 mg |
4.2 |
2.2 |
good |
calcium |
38.92 mg |
3.9 |
2.0 |
good |
protein |
1.88 g |
3.8 |
1.9 |
good |
vitamin B3 (niacin) |
0.60 mg |
3.0 |
1.5 |
good |
zinc |
0.44 mg |
2.9 |
1.5 |
good |